Free Guides
Free · $0.00 · No catch
Two guides. Take both.
One page each, written for lifters over 50. Enter your email and it's in your inbox in about a minute. Nothing to buy.
Guide 01
The 50+ Muscle-Saving Checklist
Protein, training and recovery on one page. What to eat, how often to lift, and what actually protects muscle while the fat comes off. Comes with a short email series that walks through the rest.
Guide 02
The Tendon Fix — Isometrics for 50+ Lifters
Why rest doesn't heal tendonitis, and the three holds that do. The full protocol on one page: how long, how hard, how often, and when to see someone about it.
Want the whole system?
These two guides fix one problem each. The Blueprint and the Fitness Suite run the whole program — training, nutrition, and tracking. One payment, no subscription.
Educational information only — not medical advice. Talk with your doctor or a physio before starting a new exercise or rehab program.