The Forge Bundle — Book + Fitness Suite

IronWorks 50+ Strength & Fat Loss Blueprint — Book + Fitness Suite

Get strong. Drop fat. Stay consistent. Built for your body after 50.

You don't need another program written for 25-year-olds. This is built for adults over 50 — men and women — who want to get stronger, lean out, and actually feel good, without guessing and without the fluff.

Buy both together and save $15.

THE BLUEPRINT (Book)

A no-nonsense guide that walks you through the whole thing:

• What really changes after 50 — and how to train around it
• Nutrition made simple: calories, protein, and how to hit your numbers without a diet you hate
• The straight truth on supplements, hormones, and peptides — what's worth it and what's a waste of money
• Complete workout programs: 3-day, 4-day, and 5-day plans, laid out day by day
• Tap-to-jump contents so you find what you need fast

THE FITNESS SUITE (App)

Your whole gym in one file that runs on any phone or computer, no subscription ever:

• MacroForge — calculate your daily targets and track every meal
• WorkForge — log your lifts and run your program with built-in progression
• Reference tools for supplements and peptides
• Works offline. Your data stays on your device.

What you get

Instant digital download for both. Buy it once. Own it for good. No monthly fees, no nonsense.

Educational information only — not medical advice. Talk to your doctor before starting any training, nutrition, or supplement program.